Since 2020, I have come to discover just how important Vitamin D3 (with K2) is to one's overall health (mental and physical), especially in the winter - especially in the north - when one cannot get enough by the sun alone. No matter how much time you spend outside in the winter, it simply isn't enough. And if you wear sunscreen and never spend any time outside without it - even in the summer - you really need a Vitamin D supplement, preferably one with K2 to get things where they need to go. Usually you can find vitamin D in little sunshine pills that are easy to take but sometimes you have kids (and adults) that refuse to swallow any pills, even little sunshine pills that are easy to take. So you get these gummies and oh my goodness they are a little bit dangerous because they are delicious and you only need like one or two a day - I don't know how much would be considered too much so stick with one, maybe two, a day. If you've every had gummies from an Asian supermarket, you can appreciate that texture and taste - they taste so great! I do recommend keeping them out of the reach of young ones just though they will be willing to take these vitamins.